'Sausage, Mash & Beans' healthy style! Vegetarian sausage with homemade chickpeas in tomato sauce and brocolli and sweet potato mash.
Toast with butter, a mixture of veg and Quorn chicken style pieces, mackarel, cottage cheese and avacado.
Soup, two oatcakes with butter, half a smoked salmon sandwich, avacado, cottage cheese and fruit and nuts.
Wholewheat spaghetti with a homemade ratatouille sauce, sitting in and beside an auburgine boat and topped with feta.
A breaded fish cake- not all that healthy but delicious and a great source of protein, broccoli, marrow slices, onion and garlic and cottage cheese.